Built on a simple progression:
Release restriction.
Restore movement.
Reinforce strength.
SERVICES
Private Therapy PRICING
Start Recovering today
Find the right therapy for you
Assisted stretching
$110
/ 60 minutes
A passive, therapist-led
stretch session
Best suited if you:
- Feel generally tight but not injured
- Sit for long hours
- Need a restorative reset and nervous system regulation
- Want mobility work without intensity
- Stretch regularly but still feel blocked
Recovery Therapy
$120
/ 60 minutes
The most comprehensive
starting point.
Best suited if you:
- Feel persistently tight or restricted
- Have sore and tense muscles
- Deal with chronic pain
- Sit long hours or train intensely
- Feel physically or mentally overloaded
- Suffer from posture imbalance
Mobility Maintenance
$80
/ 40 minutes
1:1 guided session using FRC® methods.
Best suited if you:
- Long-term structural improvement
- Need long term mobility results
- Want strong and healthy joints
- Need help building strength in a specific area
- Hypermobile individuals needing greater joint control
Functional Motion Program
$495
/ 5 Sessions
This personalised 5-session programme combines assessment, hands-on therapy and mobility coaching to create lasting improvements in the way you move.
Goals and Objectives
- Reduced stiffness
- Improve mobility
- Increase flexibility and movement control
- Move with confidence
- Build long term movement health
Valid for 8 weeks from purchase