Assisted stretching

A passive, therapist-led stretch session

Designed to restore flexiblity while allowing the nervous system to settle.

You remain fully supported as your body is guided into controlled ranges of motion that are often difficult to access alone.

This approach supports:

  • Improved flexibility

  • Reduced stiffness

  • Better circulation

  • Faster recovery

  • Nervous system down-regulation

Remaining passive allows the muscles to release more completely, improving flexibility and passive range.

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$110

/ 60 minutes