Assisted stretching
A passive, therapist-led stretch session
Designed to restore flexiblity while allowing the nervous system to settle.
You remain fully supported as your body is guided into controlled ranges of motion that are often difficult to access alone.
This approach supports:
Improved flexibility
Reduced stiffness
Better circulation
Faster recovery
Nervous system down-regulation
Remaining passive allows the muscles to release more completely, improving flexibility and passive range.
