Built on a simple progression:
Release restriction.
Restore movement.
Reinforce strength.
SERVICES
Private Therapy PRICING
Start Recovering today
Find the right therapy for you
Assisted stretching
$110
/ 60 minutes
A passive, therapist-led
stretch session
Best suited if you:
- Feel generally tight but not injured
- Sit for long hours
- Need a restorative reset and nervous system regulation
- Want mobility work without intensity
- Stretch regularly but still feel blocked
Recovery Therapy
$120
/ 60 minutes
The most comprehensive
starting point.
Best suited if you:
- Feel persistently tight or restricted
- Have sore and tense muscles
- Deal with chronic pain
- Sit long hours or train intensely
- Feel physically or mentally overloaded
- Suffer from posture imbalance
Mobility Maintenance
$90
/ 50 minutes
1:1 guided session using FRC® methods.
Best suited if you:
- Long-term structural improvement
- Need long term mobility results
- Want strong and healthy joints
- Need help building strength in a specific area
- Hypermobile individuals needing greater joint control
Functional Motion RECOVERY Program
$495
/ 5 Sessions
This personalised 5-session program combines a blend of assisted stretching, recovery therapy (tuina, guasha, and cupping), and mobility maintenance designed to release tension, ease tightness, and keep your body feeling good between training sessions. It's ideal if you're dealing with stress or muscle tightness, or simply want consistent, hands-on recovery care as part of your regular routine.
Goals and Objectives
- Reduced stiffness
- Improve mobility
- Increase flexibility and movement control
- Move with confidence
- Build long term movement health
Valid for 8 weeks from purchase