Built on a simple progression:
Release restriction.
Restore movement.
Reinforce strength.
SERVICES
Therapy PRICING
Start Recovering today
Find the right therapy for you
Assisted stretching
$130
/ 60 minutes
A passive, therapist-led
stretch session
Best suited if you:
- Feel generally tight but not injured
- Sit for long hours
- Need a restorative reset and nervous system regulation
- Want mobility work without intensity
- Stretch regularly but still feel blocked
Recovery Therapy
$140
/ 60 minutes
The most comprehensive
starting point.
Best suited if you:
- Feel persistently tight or restricted
- Have sore and tense muscles
- Deal with chronic pain
- Sit long hours or train intensely
- Feel physically or mentally overloaded
- Suffer from posture imbalance
Mobility coaching
$120
/ 60 minutes
1:1 guided session using FRC® methods.
Best suited if you:
- Long-term structural improvement
- Need long term mobility results
- Want strong and healthy joints
- Need help building strength in a specific area
- Hypermobile individuals needing greater joint control
Sessions take place in my private treatment room in Ellerslie, Auckland.
Home visits may be arranged by enquiry. Additional travel fees apply.
Recovery Therapy
The core Functional Motion session
A full-body session combining:
Precision manual therapy (clothed, oil-free)
Targeted myofascial work
Light assisted stretching
Selective use of scraping or cupping when appropriate
Rather than surface-level techniques, work is directed into areas of restriction to support joint range, tissue quality and movement efficiency
Influenced by Tuina therapy, deep tissue work, and sports rehabilitation principles.
Focused, structured treatment designed to improve how your body moves, not just how it feels temporarily.
Assisted stretching
A passive, therapist-led stretch session
Designed to help your body unwind through assisted, passive stretching while encouraging the nervous system to relax.
You remain fully supported as your body is guided into controlled stretches and ranges of motion that are often difficult to access alone.
This approach supports:
Improved mobility
Reduced stiffness
Better circulation
Faster recovery
Nervous system down-regulation
Remaining passive allows the muscles to release more completely, improving flexibility and passive range.
1–1 Active Mobility coaching
a guided, one-to-one movement session
Designed to support long-term joint health and structural balance.
Get stronger through your full range
Improve joint control
Reinforce alignment
Build resilient movement patterns
You move. I guide. Sessions may include:
Pilates-based core control
Active mobility work
Resistance band strengthening
Functional Range Conditioning principles (coming soon)
Combining Pilates, yoga mobility, and progressive strength, personalised to your needs and ability.
