FUNCTIONAL MOTION × LES MILLS AUCKLAND CITY
FUNCTIONAL MOTION AT
LES MILLS AUCKLAND CITY
Welcome to the recovery & mobility experience created specifically for
Les Mills Auckland City.
Assisted stretching sessions designed to help your body feel and perform at its best.
LesMills City
What is assisted stretching
Assisted stretching is designed to restore mobility and flexibility in a passive way while helping the nervous system relax and reset.
You remain fully supported as your body is guided through controlled ranges of motion that can be difficult to achieve on your own
Who are my sessions for
Everyone.
IF YOU :
• Sit at a desk all day
• Train hard at the gym
• Play sports
• Feel stiff from daily life
• Or simply want to move and feel better
Where can you Find me
Les Mills City
on the mezzanine Floor
(Monday & Wednesday)
Assisted stretching Session OPTIONS
Targeted 25
$55
A 25 minute session, perfect before or after your workout when you need a quick reset.
Ideal for:
- Tightness relief
- Faster recovery
- Improved movement
- Pre/post workout recovery
Tailored to specific needs.
Sessions are targeted to an area of choice,
(Hips, shoulders or hamstrings...)
Full 50
$95
A deeper 50 minute session designed to improve flexibility, mobility and overall body recovery.
Perfect for:
- Injury prevention
- Deep muscle release
- Posture improvement
- Mobility performance
- Long-term recovery
- Full body reset
Choose a session that targets one area
with intensive focus
or a full body, balanced stretch.
Move better
recover faster
feel your best
Les Mills, Auckland City
Mezzanine Floor
Monday & Wednesday
10:00 AM – 5:00 PM